Thursday, May 21, 2009

Doing single-legged pidgeon pose


The pidgeon pose provides the following benefits:
  • Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck
  • Stimulates the abdominal organs
  • Opens the shoulders and chest

Go to Yoga Journal - One-Legged King Pigeon Pose for more info. I thought I'd try this at home.


Also, thinking about buying this yoga block. SPRI Foam Yoga Block (Purple)


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